Purple Kiwi (30 Seeds)
Purple Kiwi (30 Seeds)
Purple Kiwi (30 Seeds)
Purple Kiwi (30 Seeds)
Purple Kiwi (30 Seeds)
Purple Kiwi (30 Seeds)

Purple Kiwi (30 Seeds)

$5.00
30 Purple Kiwi Actinidia Deliciosa Nutritional Fruit Seeds

Nutritional Value of Kiwi
According to the USDA nutrient database, 100g of edible kiwi has the following nutritional value:
61kcal
14.7g Carbs (5% RDI)
3g Fiber (12% RDI)
.5g Fat (1% RDI)
1.1g Protein (2% RDI)
87IU Vitamin A (2% RDI)
92.7mg Vitamin C (155% RDI)
1.5mg Vitamin E (7% RDI)
40.3% Vitamin K (50% RDI)
.1mg Vitamin B6 (3% RDI)
25mcg Folate (6% RDI)
34mg Calcium (3% RDI)
17mg Magnesium (4% RDI)
24mg Phosphorous (3% RDI)
312mg Potassium (9% RDI)
.1mg Copper (6% RDI)
.1mg Manganese (5% RDI)
Health Benefits of Kiwifruit
Kiwis have several amazing health benefits, including the following:
--The fruit is loaded with antioxidants and polyphenols, compounds essential to protecting the body?s DNA
--Such antioxidants offer other protective qualities. The CIDRA Collaborate Group published the findings of scientists in Italy stating that children who consumed citrus and kiwis several times a week had fewer bouts of wheezing, chronic coughs and runny noses than children who consumed such fruits only once a week.

Tips to Grow:

Site: North facing slopes or sites shielded from low winter and early spring sun by buildings or trees are preferred.

Soil preference: Must be well drained. Vines planted where water sits on the surface following rains are likely to develop crown rot. Soil Ph should be between 5.0 and 6.5.

Planting: Actinidia plants are especially touchy about less than perfect site and soil conditions in their youth. For this reason, some growers coddle their plants in containers for one, even two, years. Growth can be phenomenal in carefully watered and fertilized containers, and the plants can be protected their first couple of winters in an unheated basement or a slightly heated garage.

When setting plants in the ground in soil that doesn't drain perfectly, plant each vine atop a raised mound of earth. Winter cold bites hard at plants of all species their first two or three years in the ground, especially in conjunction with intense sunlight. A wrapping of corn stalks, burlap, or similar materials will shade the developing trunks and abate the fierceness of the cold. Delay protecting the trunks until frost has penetrated the ground an inch; the plants must be exposed to some cold in order to properly acclimate to the cold months ahead. Where winters are brutal, either due to very low or fluctuating temperatures, this wrapping may be advisable even for mature plants. Remember, trunks of wild actinidias growing in their native Asian forests never are exposed to full sun.

Spacing: Allow 200 square feet per plant, a bit less for super-hardy A. kolomikta.